Corn Pullav Recipe

Name: Corn Pullav Recipe
Total time: 50 min
Yield: 8
Cuisine: Indian

Recipe By Tarla Dalal

A non-traditional pullav which is neither too rich nor too hot.

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50minstotal

ingredients serves

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Ingredients For Corn Pullav Recipe

1 cup Rice
1 Packet canned corn kernels
1.5 cup Cooked Corn
1 Capsicum
1 Large sized tomato
3 stick Celery
3 Spring onions
1 Onion
2 teaspoon Curry powder
4 tablespoon Ghee
As required Salt
4 Green chillies
25 piece Mm. of ginger

Nutrition
value

159

calories per serving

1 g Fat5 g Protein31 g Carbs8 g FiberOther

Current Totals

1 g Fat
5 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
110 mg
Iron
4 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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