Sweet Corn Pulao Recipe

Recipe By Chitra's Food Book

4.7
22 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Sweet Corn Pulao
plan
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ingredients serve

Ingredients for Sweet Corn Pulao Recipe

  • 1/2 cup Basmati rice
  • 0.88 cup Water
  • As required Salt as needed
  • 3/4 tablespoon Cooking Oil
  • 1 teaspoon Ghee
  • 1/2 Bayleaf no
  • 1/2 Big onion no
  • 1/4 cup Sweet corn
  • 1/2 inch Cinnamon
  • 1/2 Cardamom no
  • 1 No.s Cloves
  • 0.13 teaspoon Soambu/fennel/saunf
  • 1 No.s Green chillies
  • 1/2 inch Ginger
  • 2 Garlic Cloves
  • 2.50 No.s Mint leaves
  • 1/2 tablespoon Coriander leaves
Nutrition
value
567
calories per serving
13 g Fat13 g Protein102 g Carbs17 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    13g
  • Carbs
    102g
  • Fiber
    17g

MacroNutrients

  • Carbs
    102g
  • Protein
    13g
  • Fiber
    17g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    6mg
  • Vitamin A
    804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    11mg
  • Phosphorus
    181mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book