Ingredients For Corn on the cob in spinach gravy Recipe
1 kilogram 4 cups boiled and pureed spinach
6 garlic cloves
0.5 inch ginger stick crushed to paste
1 cup tomato paste
0.5 cup Tomato Puree
2 tablespoon Sweet chili sauce
2 piece corn on the cob / 7 8 disc like
SEASONING
As required Salt
3 tablespoon mustard Oil
2 Green cardamoms
0.5 teaspoon Garam Masala
0.5 teaspoon turmeric powder
2 teaspoon dry red chilies and 0.5 Red chili powder for tempering
Garnish
0.5 cup Amul cream
Nutrition value
104
calories per serving
3 g Fat7 g Protein11 g Carbs11 g FiberOther
Current Totals
3 g Fat
7 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
274 mg
Iron
9 mg
Vitamin A
7330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
382 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
6 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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