Corn Curry In Garam Masala Recipe

Name: Corn Curry In Garam Masala Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Corn Curry in garam masala is a delicious Indian recipe served as a Side-Dish.

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40minstotal

ingredients serves

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Ingredients For Corn Curry In Garam Masala Recipe

1 can corn kernels
1 big onion, chopped
1 tablespoon Oil
1 cup Tomato Puree
As required Salt
0.25 teaspoon Red Pepper
0.25 teaspoon coriander powder
1 pinch Haldi
Garam masala for flavour
0.5 cup Water
Cilantro or coriander and green chillies to garnish

Nutrition
value

calories per serving

7 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

7 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
32 mg
Iron
3 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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