Garam Masala Recipe

Recipe By Serious Eats

This basic spice mixture can be used to flavor a variety of curries, braises, and other indian dishes.

4.8
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Vegdiet
10minstotal
10m.total
Garam Masala
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ingredients serve

Ingredients for Garam Masala Recipe

  • 6-8 Green cardamom pods, green husks removed and discarded
  • 2 tablespoon Whole coriander seed
  • 1 tablespoon Whole cumin seed
  • 1 tablespoon Whole black peppercorns
  • 1 teaspoon Whole cloves
  • 1 teaspoon Fennel Seed
  • 1 stick Cinnamon
  • 1 Star anise pod
Nutrition
value
508
calories per serving
7 g Fat13 g Protein126 g Carbs83 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    126g
  • Fiber
    83g

MacroNutrients

  • Carbs
    126g
  • Protein
    13g
  • Fiber
    83g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    1566mg
  • Iron
    21mg
  • Vitamin A
    1207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    330mg
  • Manganese
    37mg
  • Phosphorus
    247mg
  • Selenium
    8mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats