Punjabi Garam Masala Recipe
Recipe By Bawarchi
Punjabi Garam Masala is a delicious Indian recipe served as a Side-Dish.
3.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Garam Masala Recipe
- 0.67 cup coriander seeds
- 0.33 cup cumin seeds
- 1.33 tablespoon green cardamom
- 1.67 black cardamom
- 1.33 tablespoon pepper corns
- 2 whole red chillies
- 0.67 inch Cinnamon
- 0.67 tablespoon Cloves
- 0.17 piece Nutmeg
- 1.33 blades mace
- 0.67 bay leaves
Nutrition
value
value
342
calories per serving
11 g Fat15 g Protein44 g Carbs40 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs44g
- Fiber40g
MacroNutrients
- Carbs44g
- Protein15g
- Fiber40g
Fats
- Fat11g
Vitamins & Minerals
- Calcium894mg
- Iron22mg
- Vitamin A4025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper1mcg
- Magnesium447mg
- Manganese20mg
- Phosphorus330mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi