Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. To use canned beans, skip step 1 and add about 2 1/2 cups beans in step 7.
Ingredients For Corn & Black Bean Quinoa Salad Recipe
12 cup Water divided
1 cup Dried black beans
6 Cloves Garlic, Peeled
1.5 teaspoon Salt, Divided
4 Medium poblano peppers
0.6699999999999999 cup Red quinoa
3 Large ears fresh corn, husked
6.5 tablespoon Extra Virgin Olive Oil, Divided
1 Large red onion, halved and sliced
1 teaspoon Whole cumin seeds, toasted and ground
1 cup Crumbled Cotija Cheese
0.25 cup Fresh lime juice, plus 1 whole lime, cut into 12 wedges
2 cup Cherry tomatoes halved
0.5 cup Cilantro Leaves
Nutrition value
164
calories per serving
10 g Fat4 g Protein13 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment