Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. To use canned beans, skip step 1 and add about 2 1/2 cups beans in step 7.
Ingredients For Corn & Black Bean Quinoa Salad Recipe
12 cup Water divided
1 cup Dried black beans
6 Cloves Garlic, Peeled
1.5 teaspoon Salt, Divided
4 Medium poblano peppers
0.6699999999999999 cup Red quinoa
3 Large ears fresh corn, husked
6.5 tablespoon Extra Virgin Olive Oil, Divided
1 Large red onion, halved and sliced
1 teaspoon Whole cumin seeds, toasted and ground
1 cup Crumbled Cotija Cheese
0.25 cup Fresh lime juice, plus 1 whole lime, cut into 12 wedges
2 cup Cherry tomatoes halved
0.5 cup Cilantro Leaves
Nutrition value
164
calories per serving
10 g Fat4 g Protein13 g Carbs3 g FiberOther
Current Totals
10 g Fat
4 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
