Ingredients For Corn And Paneer Stuffed Yellow Bell Papers (Sunshine In Plate) Recipe
3 Bell Papers yellow one
1 Tomato
1 cup Sweet corn kernels / kernels from fresh corn
0.5 cup Paneer
1 potato boiled
0.5 cup coconut grated
1 tablespoon Sesame seeds roasted
1 teaspoon garlic crushed
1 teaspoon ginger grated
0.5 teaspoon Turmeric
1 teaspoon dhania [coriander] powder
0.5 teaspoon chilli Powder
2 teaspoon coriander leaves finely chopped
1 tablespoon Oil
Nutrition value
537
calories per serving
32 g Fat15 g Protein50 g Carbs12 g FiberOther
Current Totals
32 g Fat
15 g Protein
50 g Carbs
12 g Fiber
MacroNutrients
Carbs
50 g
Protein
15 g
Fiber
12 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
339 mg
Iron
4 mg
Vitamin A
4910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment