Mango Rice In Stuff Capsicum (Bell Papers) With Smokey Effect Recipe
Recipe By Better Butter
Mild and tangy rice recipe made from raw mangoes in stuff bell papers with smokey effect.
4.9
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Rice In Stuff Capsicum (Bell Papers) With Smokey Effect Recipe
- 1/2 tablespoon Oil
- 1/4 onion chopped
- 1/2 cloves garlic finely chopped
- 1/2 tablespoon gingerchili paste
- 1/4 teaspoon chana dal
- 1/4 teaspoon udad dal
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon cinnemon
- 1/4 teaspoon turmeric powder
- 1.50-1.75 curry leaves
- 0.38 teaspoon garm masala or pulao masala
- 0.38 cup rice basmati or any
- 0.13 cup tofu/paneer cut in small pieces
- 1/4 piece ripe mango chopees in small
- 0.13 cup greated raw mango
- 1/2 teaspoon Parsley
- 1/4 teaspoon green olive
- 1/4 teaspoon black olive
- 1/2 teaspoon finey chopped coriander leaves
- 1/4 teaspoon Peanuts
- 1/4 small bell paper
- 0.13 cup boiles brokly
Nutrition
value
value
437
calories per serving
13 g Fat11 g Protein67 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs67g
- Fiber7g
MacroNutrients
- Carbs67g
- Protein11g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium152mg
- Iron3mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus167mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter