Corn And Paneer Stuffed Yellow Bell Papers (Sunshine In Plate) Recipe
Recipe By Better Butter
Yellow color is for happiness, freshness, clarity, honour and respect so here is a dish which has all these features with a great taste.
4.5
13 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Paneer Stuffed Yellow Bell Papers (Sunshine In Plate) Recipe
- 1.50 Bell Papers yellow one
- 1/2 Tomato
- 1/2 cup Sweet corn kernels / kernels from fresh corn
- 1/4 cup Paneer
- 1/2 potato boiled
- 1/4 cup coconut grated
- 1/2 tablespoon Sesame seeds roasted
- 1/2 teaspoon garlic crushed
- 1/2 teaspoon ginger grated
- 1/4 teaspoon Turmeric
- 1/2 teaspoon dhania [coriander] powder
- 1/4 teaspoon chilli Powder
- 1 teaspoon coriander leaves finely chopped
- 1/2 tablespoon Oil
Nutrition
value
value
537
calories per serving
32 g Fat15 g Protein50 g Carbs12 g FiberOther
Current Totals
- Fat32g
- Protein15g
- Carbs50g
- Fiber12g
MacroNutrients
- Carbs50g
- Protein15g
- Fiber12g
Fats
- Fat32g
Vitamins & Minerals
- Calcium339mg
- Iron4mg
- Vitamin A4910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus315mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter