Stuffed Yellow Peppers With Spicy Swiss Chard And Scallion Pilaf Recipe
Recipe By Food & Wine
Learn how to make Stuffed Yellow Peppers With Spicy Swiss Chard And Scallion Pilaf.
4.9
10 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Yellow Peppers With Spicy Swiss Chard And Scallion Pilaf Recipe
- 0.38 cup Short grain rice, rinsed and drained
- 3/4 cup Water
- 0.19 pound Swiss chard, ribs removed and reserved for another use
- 0.06 cup Extra virgin olive oil
- 1.50 Medium scallions, thinly sliced
- 1/4 Garlic Clove, Minced
- 0.19 teaspoon Turmeric
- 0.19 teaspoon Ground Cumin
- 0.19 teaspoon Ground ginger
- 0.06 teaspoon Cinnamon
- 0.06 teaspoon Cayenne pepper
- 1/4 Medium tomato, diced
- 1/2 tablespoon Currants
- 1/4 tablespoon Fresh lemon juice
- As required Salt and freshly ground pepper
- 1 Yellow bell peppers
Nutrition
value
value
471
calories per serving
18 g Fat9 g Protein66 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein9g
- Carbs66g
- Fiber7g
MacroNutrients
- Carbs66g
- Protein9g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A1088mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C232mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese1mg
- Phosphorus207mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine