Ingredients For Corn And Mushroom Wheat Momo Recipe
For Filling
0.33000000000000007 cup Corn
0.5 cup Mushroom
0.25 cup Capsicum
0.25 cup Cottage cheese
1 onion chopped
4 garlic clove
1 inch Ginger
1 tablespoon Syracuse spice
1 tablespoon Soya sauce
1 tablespoon tomato ketchup
1 tablespoon Red chilly sauce
As required Salt
Olive oil
For momo
1 cup Whole Wheat Flour
1 tablespoon Oil
Salt
Nutrition value
240
calories per serving
6 g Fat11 g Protein33 g Carbs11 g FiberOther
Current Totals
6 g Fat
11 g Protein
33 g Carbs
11 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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