Spinach Mushroom And Corn Soup Recipe
Recipe By Bawarchi
Spinach Mushroom and Corn Soup is a delicious Indian recipe served as a Soups-Stews.
3.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Mushroom And Corn Soup Recipe
- 2 cup spinach, finely chopped
- 1.50 cup water or vegetable stock
- 50 gram button mushroom, sliced
- 1/2 cup Milk
- 1/4 cup cooked sweet corn kernels
- 1 tablespoon Butter
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, minced
- As required salt and pepper
- As required cream to garnish
Nutrition
value
value
278
calories per serving
11 g Fat15 g Protein30 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs30g
- Fiber11g
MacroNutrients
- Carbs30g
- Protein15g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium413mg
- Iron10mg
- Vitamin A7834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9465mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium300mg
- Manganese4mg
- Phosphorus302mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi