Broccoli And Mushroom Whole Wheat Pasta Recipe

Name: Broccoli And Mushroom Whole Wheat Pasta Recipe
Total time: 45 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

Healthy and nutritious whole wheat pasta with broccoli and mushrooms is a quick and hearty dinner dish.

4.2

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Broccoli And Mushroom Whole Wheat Pasta Recipe

1/2 cup Whole Wheat Pasta
1/2 cup Broccoli florets
1/2 cup Mushroom
1-1.50 Garlic pods chopped
1/2 Onion Chopped
1/2 cup Milk
1-1.50 Green chillies chopped
1/2 tablespoon Pepper powder
1/2 tablespoon Olive oil
1/2 tablespoon Parmesan cheese

Nutrition
value

828

calories per serving

20 g Fat36 g Protein120 g Carbs37 g FiberOther

Current Totals

Fat
20g
Protein
36g
Carbs
120g
Fiber
37g

MacroNutrients

Carbs
120g
Protein
36g
Fiber
37g

Fats

Fat
20g

Vitamins & Minerals

Calcium
282mg
Iron
12mg
Vitamin A
574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
3mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
866mg
Selenium
10mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking