We gujarati's make lots of dishes from leftover foods. So here i have used my leftover khichdi, added corn made muthia with sooji, rice, gram flour and soya flour.
Ingredients For Corn and khichdi multigrain flour muthia Recipe
2 corn grated
1 cup Khichdi
0.5 cup Bottle gourd grated
0.5 cup sooji
0.5 cup besan
0.5 cup Gram flour
0.33000000000000007 cup Rice flour
0.33000000000000007 cup Soya flour
8 garlic cloves
1.5 teaspoon ginger grated
1 tablespoon chilli powder
1 tablespoon coriander powder
0.75 teaspoon Turmeric
As required Salt
2 tablespoon Oil
2 tablespoon curd
For seasoning
2 tablespoon Oil
0.25 teaspoon Asafoetida
1 teaspoon Mustard seeds
1 tablespoon Sesame Seeds
2 garlic cloves
2 tablespoon Grated coconut dry
3 tablespoon coriander leaves chopped
Nutrition value
444
calories per serving
23 g Fat14 g Protein43 g Carbs12 g FiberOther
Current Totals
23 g Fat
14 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
14 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
181 mg
Iron
6 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
6 mg
Phosphorus
223 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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