Ingredients For Cooking Magazines:Roasted Asparagus With Lemony Breadcrumbs Recipe
2 pound Asparagus
1 tablespoon Extra-virgin olive oil
Coarse salt & freshly ground pepper
2 tablespoon Unsalted butter
0.5 cup Panko
Nutrition value
101
calories per serving
3 g Fat5 g Protein15 g Carbs4 g FiberOther
Current Totals
3 g Fat
5 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment