Ingredients For Cooking Magazines:Open Faced Sandwiches With Goat Cheese Recipe
4 Slices Sourdough Bread
2 cup Arugula
1 tablespoon Extra-virgin olive oil, divided
1.5 teaspoon Fresh lemon juice + a little extra, for the cheese mixture
0.5 teaspoon Salt, divided
0.5 teaspoon Freshly ground black pepper, divided
4 Large eggs
0.75 cup Goat cheese, slightly softened
0.25 cup Grated fresh parmesan cheese
Nutrition value
496
calories per serving
28 g Fat38 g Protein22 g Carbs2 g FiberOther
Current Totals
28 g Fat
38 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
38 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
797 mg
Iron
5 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
641 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment