Ingredients for Cooking Magazines:Whole Grain Shells With Goat Cheese And Walnuts Recipe
As required Salt
As required Pepper
0.08 cup Walnuts, chopped
0.33 Cloves garlic, chopped
0.17 tablespoon Extra virgin olive oil
0.17 Boxmedium whole-grain shells
0.17 Bagfrozen peas
Nutrition value
106
calories per serving
10 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
19mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment