Cooking Magazines:Whole Grain Shells With Goat Cheese And Walnuts Recipe

Recipe By Honest Cooking

A simple, healthy pasta dish with goat cheese, peas, and walnuts.

4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Cooking Magazines:Whole Grain Shells With Goat Cheese And Walnuts
plan
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ingredients serve

Ingredients for Cooking Magazines:Whole Grain Shells With Goat Cheese And Walnuts Recipe

  • As required Salt
  • As required Pepper
  • 0.08 cup Walnuts, chopped
  • 0.33 Cloves garlic, chopped
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Boxmedium whole-grain shells
  • 0.17 Bagfrozen peas
Nutrition
value
106
calories per serving
10 g Fat2 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    1mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking