Cooking Magazines:Baked Black Beans With Chorizo Recipe

Name: Cooking Magazines:baked Black Beans With Chorizo Recipe
Total time: 50 min
Yield: 6
Cuisine: Spanish

Recipe By Honest Cooking

A flavorful bean dish, to be served as a dip or taco filling.

3.9

16 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Cooking Magazines:Baked Black Beans With Chorizo

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Ingredients for Cooking Magazines:Baked Black Beans With Chorizo Recipe

0.17 tablespoon Olive oil
0.08 cup Diced spanish chorizo
As required Cooking spray
1/4 cup Chopped Onion
0.17 Jalapeno pepper, sliced
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
1/25 teaspoon Ground red pepper
0.83 Garlic cloves, minced
0.13 cup Low-sodium chicken broth
0.33 can Black beans, rinsed and drained
0.17 cup Chopped seeded tomato
0.08 cup Shredded Monterey Jack Cheese

Nutrition
value

134

calories per serving

9 g Fat9 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
96mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking