Ingredients For Cooking Magazines:Nuts And Bolts Snack Mix Recipe
9 cup Toasted corn cereal
4.5 cup Bite-size pretzels
3 cup Salted dry-roasted peanuts
6 Garlic Cloves
1.5 teaspoon Coarse salt
15 tablespoon Unsalted butter, melted
6 tablespoon Worcestershire sauce
4.5 teaspoon Paprika
0.75 teaspoon Cayenne pepper
Nutrition value
2293
calories per serving
133 g Fat101 g Protein166 g Carbs101 g FiberOther
Current Totals
133 g Fat
101 g Protein
166 g Carbs
101 g Fiber
MacroNutrients
Carbs
166 g
Protein
101 g
Fiber
101 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
991 mg
Iron
27 mg
Vitamin A
339 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
41 mg
Vitamin B6
3 mg
Vitamin B9
712 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
909 mg
Manganese
13 mg
Phosphorus
1359 mg
Selenium
23 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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