Ingredients For Cooking Magazines:Lentil Burgers With Tzatziki Recipe
1 teaspoon Olive oil
1 cup Chopped white onion
0.75 teaspoon Dried oregano
0.125 teaspoon Red pepper flakes
2 Cloves garlic, minced
1.5 cup Low sodium chicken broth
0.6666666666666665 cup Dried Lentils
0.6666666666666665 cup Crumbled Feta Cheese
0.33333333333333326 cup Bread crumbs
1 teaspoon Italian Seasoning
0.5 cup Grated carrot
0.33333333333333326 cup Wheat Germ
0.25 cup Flat leaf parsley, chopped
As required Salt & pepper
Cooking spray
4 Buns or pitas
Spinach or romaine
Tomato slices
The tzatziki
1 cup Grated cucumber, peeled before grated
1.5 cup Plain yogurt
0.5 teaspoon Salt
2 Cloves garlic, crushed
1 teaspoon Olive oil
Nutrition value
480
calories per serving
11 g Fat33 g Protein58 g Carbs12 g FiberOther
Current Totals
11 g Fat
33 g Protein
58 g Carbs
12 g Fiber
MacroNutrients
Carbs
58 g
Protein
33 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
373 mg
Iron
7 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
349 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment