Ingredients For Cooking Magazines:Chicken With Kale And Freekeh-Lentil Pilaf Recipe
The vinaigrette
1 teaspoon Ground Cumin
0.25 cup Balsamic vinegar
1 Garlic clove, minced
0.25 cup Extra-virgin olive oil
1 teaspoon Whole grain mustard
0.5 Juice from of 1 small lemon
Kosher salt
The pilaf and chicken
1 tablespoon Olive oil
0.5 inch 2 large chicken breasts, cut into- cutlets
Kosher salt
1 tablespoon Butter
1 Garlic clove, smashed
0.5 pound Kale, center ribs and stems removed, torn into pieces
0.5 cup Cooked freekeh
Nutrition value
456
calories per serving
43 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
43 g Fat
6 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
5 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
204 mg
Iron
2 mg
Vitamin A
626 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
