Contest-Winning Orange Fruit Dip Recipe

Name: Contest-winning Orange Fruit Dip Recipe
Yield: 2
Cuisine: American

Recipe By Taste Of Home

I often take a platter of fruit and this dip to picnics, bridal showers and family events. Depending on the season, I'll have strawberries, cantaloupe apples and other fresh fruits.

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ingredients serves

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Ingredients For Contest-Winning Orange Fruit Dip Recipe

1.5 cup Cold milk
1 can Frozen orange juice concentrate thawed
1 Package instant vanilla pudding mix
0.25 cup Sour cream
Assorted fresh fruit

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Nutrition
value

205

calories per serving

13 g Fat7 g Protein16 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
7 g Protein
16 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
0 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
231 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.