Congo Tofu Recipe

Name: Congo Tofu Recipe
Total time: 40 min
Yield: 5
Cuisine: Indian

Recipe By All Recipes

This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd, but it is delicious. Give it a try

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Congo Tofu Recipe

1 cup White Rice
2 cup Water
3 tablespoon Peanut oil
1 pound Tofu, cubed
0.5 White onion, chopped
2 Cloves garlic, minced
0.75 can Tomato paste

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Nutrition
value

330

calories per serving

14 g Fat14 g Protein34 g Carbs4 g FiberOther

Current Totals

14 g Fat
14 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
14 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
188 mg
Iron
4 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.