Tofu-Coriander Raita Recipe

Recipe By Bawarchi

Tofu-Coriander Raita is a delicious Indian recipe served as a Side-Dish.

3.7
15 Rating -
Rate
15minstotal
15m.total
Tofu-Coriander Raita
plan
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ingredients serve

Ingredients for Tofu-Coriander Raita Recipe

  • 1/4 package firm tofu
  • 0.06 cup soy milk
  • 1/4 tablespoon grated ginger
  • 0.13 Juice of large lemon
  • 1/4 cup coriander leaves
  • As required Salt
Nutrition
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    1440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi