Coconut Tofu Keema Recipe
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Peas, carrots, and tofu are simmered together in coconut milk with spices, creating a warm, savory indian favorite. Serve over hot rice, with yogurt on the side.
4.3
19 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Tofu Keema Recipe
- 1/4 cup Olive oil
- 4 Cloves garlic, pressed
- 1 Medium onions, minced
- 1 Package extra firm tofu, diced
- 1 can Coconut milk
- 1 tablespoon Ground Cumin
- 1 teaspoon Curry powder
- 1.50 teaspoon Ground ginger
- 1 teaspoon Salt
- 1 tablespoon Red pepper paste
- 6 cup Tomato Sauce
- 1.50 cup Frozen peas, thawed
Nutrition
value
value
1076
calories per serving
72 g Fat30 g Protein74 g Carbs41 g FiberOther
Current Totals
- Fat72g
- Protein30g
- Carbs74g
- Fiber41g
MacroNutrients
- Carbs74g
- Protein30g
- Fiber41g
Fats
- Fat72g
Vitamins & Minerals
- Calcium377mg
- Iron12mg
- Vitamin A8490mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B9358mcg
- Vitamin B120mcg
- Vitamin C367mg
- Vitamin E12mg
- Copper1mcg
- Magnesium341mg
- Manganese10mg
- Phosphorus422mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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