Colourful Bean Medley Recipe

Recipe By Chatelaine

A no-cook side salad is a staple of summer barbecues. To save time, use canned beans and choose those that are already mixed so you have a variety of flavours and colours. If youre time-pressed, skip making the vinaigrette and toss with your favourite store-bought salad dressing.

3.8
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10minstotal
10minsPrep
Cook

ingredients serves

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Ingredients For Colourful Bean Medley Recipe

Nutrition
value
85
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    1 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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