Colourful Bean Medley Recipe
Recipe By Chatelaine
A no-cook side salad is a staple of summer barbecues. To save time, use canned beans and choose those that are already mixed so you have a variety of flavours and colours. If youre time-pressed, skip making the vinaigrette and toss with your favourite store-bought salad dressing.
3.8
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colourful Bean Medley Recipe
- 62.50 gram Green beans
- 135 milliliter Can bean medley
- 1/2 Garlic cloves
- 1/4 Red or green bell pepper
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Dried oregano leaves
- 0.13 teaspoon Basil leaves
- 0.13 teaspoon Chili powder
- 1/4-1/2 teaspoon Granulated sugar
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
85
calories per serving
7 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine