Current Totals
Fat
16g
Protein
10g
Carbs
30g
Fiber
13g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
2306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment