Colourful Dal Recipe

Name: Colourful Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Colourful Dal is a delicious Indian recipe served as a Side-Dish.

4.3

28 Rating -

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30minstotal

30m.total

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Ingredients for Colourful Dal Recipe

1/4 cup moong dal
3/4 cup Water
1/4 teaspoon mustard seed
1/4 teaspoon cumin
1/4 teaspoon turmeric powder
1/2 tablespoon chopped ginger
3/4 green chillies
1/2 tablespoon Oil
1/4 Onion
1/2 tablespoon chopped carrot
1/2 tablespoon green peas
0.13 cup Cabbage
bunch Coriander leaves
As required Salt

Nutrition
value

257

calories per serving

8 g Fat14 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
14g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
84mg
Iron
5mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
245mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi