Ingredients For Colourful baked potli samosa Recipe
Ingredients for white dough
1 cup All purpose flour
2 teaspoon Semolina
2 teaspoon Oil
Warm water
0.5 teaspoon Salt
1 pinch Baking Powder
0.5 carrom seeds seeds
green colour dough
0.5 cup spinach puree + all the ingredients same as above and no water
red colour dough
1 all the ingredients same as above + juice of beetroot , nowater
Ingredients for stuffing
2 Boiled potatoes
1 cup blanched green peas
1 teaspoon lemon juice aamchoor powder
0.5 teaspoon whole cumin seeds
1 chopped onion
0.5 inch ginger minced
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon chilli powder
0.5 teaspoon Black pepper powder
As required Salt
3 teaspoon coconut scrapped
1 teaspoon Kasuri methi
can some raisins or cashew nuts also you add
0.5 teaspoon Garam masala powder
Nutrition value
69
calories per serving
2 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment