2 spoon white sauce ( butter, 2 spoon, maida, salt, black pepper,1 cup milk and 1/2 cup, mozzarella cheese
1 Onion
1 tablespoon Green capsicum [chopped
1 tablespoon yellow capsicum [chopped
1 tablespoon red capsicum chopped
1 teaspoon Soy sauce
1 teaspoon Chili sauce
olive oil
Nutrition value
678
calories per serving
9 g Fat55 g Protein125 g Carbs5 g FiberOther
Current Totals
9 g Fat
55 g Protein
125 g Carbs
5 g Fiber
MacroNutrients
Carbs
125 g
Protein
55 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
1541 mg
Iron
3 mg
Vitamin A
356 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
5 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
210 mg
Manganese
0 mg
Phosphorus
1358 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment