Cold Soba Noodle Salad Recipe

Recipe By The Spruce Eats

Summer is here and the heat is on And that means no one wants to crank up their oven or turn on their stove if they can help it. Luckily, this cool and crunchy soba noodle salad requires minimal heat (just enough to cook the delicate noodles) and packs lots of flavor. Fresh cucumber, crunchy carrots, bright bell pepper, zesty radishes and spring onions add brightness and texture to the chewy buckwheat noodles. The sauce is a refreshing combination of flavors: sour lime juice and vinegar, sweet honey, spicy ginger and chili sauce, and nutty sesame oil. It's perfect for a summer lunch and travels well if you're eating al fresco. Eat this dish on its own or pair it with tender grilled fish.

4.3
18 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Cold Soba Noodle Salad Recipe

Nutrition
value
395
calories per serving
9 g Fat9 g Protein69 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 69 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    272 mg
  • Iron
    5 mg
  • Vitamin A
    1515 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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