Current Totals
Fat
4g
Protein
22g
Carbs
154g
Fiber
11g
MacroNutrients
Carbs
154g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
478mg
Iron
26mg
Vitamin A
1902mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
542mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment