1.5 cup Chobani plain non fat greek yogurt, lightly whipped
4 Cloves Garlic, Finely Chopped
0.25 teaspoon Turmeric
0.5 teaspoon Finely minced red chilli
1 teaspoon Cumin
2 tablespoon Torn mint leaves
Nutrition value
290
calories per serving
23 g Fat4 g Protein17 g Carbs2 g FiberOther
Current Totals
23 g Fat
4 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
49 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment