This cod fillet recipe from ockenden manor's stephen crane is a a celebration of seafood as the cod fillet is served in a delicious bouillabaisse sauce.
Ingredients For Cod Fillet With Bouillabaisse Sauce Recipe
4 Cod fillets
1 Squid
4 Knobs of butter
1 Leek
0.5 Onion
2 stick Celery
1 Courgette
1 Red pepper
Olive oil
500 gram White fish bones
1 teaspoon Tomato paste
20 gram Parsley
500 milliliter Tomato juice
200 gram Butter
Pepper
1 Fennel
Vegetable oil
1 Leek
0.5 Onion
2 stick Celery
0.5 Courgette
0.5 Red pepper
Olive oil
500 gram White fish bones
1 teaspoon Tomato paste
500 milliliter Tomato juice
1 Fennel
0.5 Courgette
0.5 Red pepper
1 Squid
2 Knobs of butter
4 Cod fillets
2 Knobs of butter
200 gram Butter
20 gram Parsley
Pepper
Nutrition value
252
calories per serving
2 g Fat37 g Protein14 g Carbs18 g FiberOther
Current Totals
2 g Fat
37 g Protein
14 g Carbs
18 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
3368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
526 mg
Selenium
71 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
