Coconut Tofu Keema Recipe

Recipe By All Recipes

Peas, carrots, and tofu are simmered together in coconut milk with spices, creating a warm, savory indian favorite. Serve over hot rice, with yogurt on the side.

4.3
19 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

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Ingredients For Coconut Tofu Keema Recipe

Nutrition
value
1076
calories per serving
72 g Fat30 g Protein74 g Carbs41 g FiberOther

Current Totals

  • 72 g Fat
  • 30 g Protein
  • 74 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    30 g
  • Fiber
    41 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    377 mg
  • Iron
    12 mg
  • Vitamin A
    8490 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    358 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    367 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    341 mg
  • Manganese
    10 mg
  • Phosphorus
    422 mg
  • Selenium
    7 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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