Coconut Pulao Recipe

Recipe By Tarla Dalal

A traditional recipe from goa, the coconut pulao is characteristic of the cuisine of the west coast where coconuts and cashews are used abundantly. Cooked in coconut milk and garnished with cashews and coconut slivers, this is indeed rich fareYou can also try other pulaos like hariyali mixed sprouts pulao or palak chana pulao.

4.6
10 Rating - Rate
Vegdiet
40minstotal

ingredients serves

4
Add to Shopping List

Ingredients For Coconut Pulao Recipe

Nutrition
value
2160
calories per serving
29 g Fat37 g Protein619 g Carbs384 g FiberOther

Current Totals

  • 29 g Fat
  • 37 g Protein
  • 619 g Carbs
  • 384 g Fiber

MacroNutrients

  • Carbs
    619 g
  • Protein
    37 g
  • Fiber
    384 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    7144 mg
  • Iron
    63 mg
  • Vitamin A
    888 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    18 mg
  • Copper
    3 mcg
  • Magnesium
    522 mg
  • Manganese
    126 mg
  • Phosphorus
    616 mg
  • Selenium
    24 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.