Coconut Pulao Recipe

Name: Coconut Pulao Recipe
Total time: 40 min
Yield: 4
Cuisine: Punjabi

Recipe By Tarla Dalal

A traditional recipe from goa, the coconut pulao is characteristic of the cuisine of the west coast where coconuts and cashews are used abundantly. Cooked in coconut milk and garnished with cashews and coconut slivers, this is indeed rich fareYou can also try other pulaos like hariyali mixed sprouts pulao or palak chana pulao.

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40minstotal

ingredients serves

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Ingredients For Coconut Pulao Recipe

0.75 cup Coconut milk
1 cup Long grained rice, soaked for 15 minutes and drained
1 teaspoon Oil
1 teaspoon Butter
0.5 cup Sliced onions
2 Cloves
25 stick Mm cinnamon
2 Cardamoms
0.5 cup Carrot roundels
0.25 cup Green Peas
2 tablespoon Fried cashewnuts
As required Salt
2 tablespoon Grated coconut

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Nutrition
value

2160

calories per serving

29 g Fat37 g Protein619 g Carbs384 g FiberOther

Current Totals

29 g Fat
37 g Protein
619 g Carbs
384 g Fiber

MacroNutrients

Carbs
619 g
Protein
37 g
Fiber
384 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
7144 mg
Iron
63 mg
Vitamin A
888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
18 mg
Copper
3 mcg
Magnesium
522 mg
Manganese
126 mg
Phosphorus
616 mg
Selenium
24 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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