Current Totals
Fat
78g
Protein
16g
Carbs
100g
Fiber
29g
MacroNutrients
Carbs
100g
Protein
16g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
10mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
7mg
Copper
1mcg
Magnesium
210mg
Manganese
9mg
Phosphorus
299mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment