Indian Coconut Rice Pulao From Coconut Cream Recipe

Recipe By Better Butter

Indian coconut rice pulao from coconut cream is my interpretation of the south indian cuisine coconut rice. Here in this recipe, the coconut cream is diluted to get the coconut milk and then the soaked basmati rice along with vegetables like carrots, peas, is cooked in it. This coconut rice pulao is also infused with whole spices like bay leaf, cloves, cardamom pods, black peppercorns and ginger. Finally, the coconut rice pulao is garnished with fried cashews and coconut slices.

4.3
25 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Indian Coconut Rice Pulao From Coconut Cream
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Ingredients for Indian Coconut Rice Pulao From Coconut Cream Recipe

  • 1/2 cup Basmati rice
  • 0.13 cup coconut cream or 2 cups coconut milk
  • 3/4 tablespoon ghee or oil
  • 1/2 bay leaf
  • 1 Cloves
  • 1 green cardamom pods
  • 2 black peppercorns
  • 1/4 teaspoon cumin seeds
  • 1/4 knob ginger finely grated or chopped
  • As required Salt
  • 1/2 medium size carrot peeled and finely chopped
  • 0.13 cup fresh Green peas
  • 1/2 tablespoon sliced cashews
  • 1/4 tablespoon coconut slices
Nutrition
value
652
calories per serving
24 g Fat13 g Protein93 g Carbs14 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    13g
  • Carbs
    93g
  • Fiber
    14g

MacroNutrients

  • Carbs
    93g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    1129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    7mg
  • Phosphorus
    190mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter