Cardamom And Coconut Pulau Recipe

Name: Cardamom And Coconut Pulau Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Plump raisins and pistachio kernels add sweet and nutty flavours to this spiced indian rice dish that's a classic accompaniment to curries.

4.9

20 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Cardamom And Coconut Pulau Recipe

83.33 gram Basmati rice
13.33 milliliter Sunflower oil
0.17 Large onion, halved, thinly sliced
0.17 stick Cinnamon bruised
1 Green cardamom pods, bruised
0.17 teaspoon Cumin seeds
12.50 gram Pistachio kernels
10.83 gram Raisins
0.17 liter Water
0.17 teaspoon Salt

Nutrition
value

563

calories per serving

15 g Fat15 g Protein95 g Carbs19 g FiberOther

Current Totals

Fat
15g
Protein
15g
Carbs
95g
Fiber
19g

MacroNutrients

Carbs
95g
Protein
15g
Fiber
19g

Fats

Fat
15g

Vitamins & Minerals

Calcium
276mg
Iron
6mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
142mg
Manganese
6mg
Phosphorus
287mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste