Coconut Milk Cauliflower Soup With Red Curry Recipe
Recipe By Honest Cooking
This easy curried vegan cauliflower soup uses non dairy coconut milk to get its creamy texture. Roasting the cauliflower florets gives the soup tons of great vegetable flavor in addition to the spicy red curry paste. Inspired by cookie and kate.
Ingredients For Coconut Milk Cauliflower Soup With Red Curry Recipe
1 Largehead of cauliflower, cut into small florets
0.25 cup Melted coconut oil or olive oil, divided
1 teaspoon Sea salt, divided
1 Large sweet onion, diced
1 bunch Scallions, white and green parts separated, thinly sliced
2 Cloves garlic, minced
1 tablespoon Red or panang curry paste
1 Smallrusset potato, peeled and diced
1 quart Vegetable Stock
14 ounce 1 - can coconut milk
Nutrition value
567
calories per serving
51 g Fat7 g Protein22 g Carbs17 g FiberOther
Current Totals
51 g Fat
7 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
17 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
2284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
