Simple Cauliflower In Coconut Milk Recipe

Recipe By Bawarchi

Simple Cauliflower in Coconut Milk is a delicious Indian recipe served as a Curries.

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30minstotal
30m.total
Simple Cauliflower In Coconut Milk
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Ingredients for Simple Cauliflower In Coconut Milk Recipe

  • 1/4 kilogram Cauliflower
  • 100 milliliter Thick Coconut Milk
  • 1/2 Tomatoes – large ripe
  • 1.50 Green Chilli
  • 1/4 Onion – large
  • 1/4 Garlic – head
  • 37.50 milliliter Water
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric
  • As required Salt
Nutrition
value
496
calories per serving
43 g Fat11 g Protein15 g Carbs23 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    23g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    6mg
  • Vitamin A
    937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi