Coconut kofta curry (nadia bara tarkari) Recipe

Recipe By Slurrp

Coconut kofta curry, also known as nadia bara tarkari, is a delicious and creamy Indian dish. The koftas are made from a mixture of grated coconut, gram flour, and spices, which are then deep-fried until golden brown. The koftas are then simmered in a rich and flavorful tomato and coconut-based curry. This dish is perfect for vegetarians and coconut lovers, as it combines the nutty flavor of coconut with aromatic spices.

3.6
25 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

Ingredients For Coconut kofta curry (nadia bara tarkari) Recipe

Directions : Coconut kofta curry (nadia bara tarkari) Recipe

Cooking Directions

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Nutrition
value
316
calories per serving
12 g Fat5 g Protein45 g Carbs9 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 45 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    4 mg
  • Vitamin A
    5094 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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