Coconut Flour Brownies Recipe

Name: Coconut Flour Brownies Recipe
Total time: 95 min
Yield: 1
Cuisine: American

Recipe By All Recipes

This gluten-free take on brownies made with coconut flour, flax eggs, and apple puree doubles as a vegan treat with a sweet cashew frosting.

3.5

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Vegdiet

1hr 35minstotal

20minsPrep

40minsCook

ingredients serve

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Ingredients For Coconut Flour Brownies Recipe

7.5 tablespoon Water
3 tablespoon Flaxseed meal
1 cup Coconut flour
1 cup Crushed walnuts
1 cup Unsweetened cocoa powder
0.5 teaspoon Baking powder
0.5 teaspoon Baking soda
1 pinch Salt
2 cup Almond milk
1 cup Applesauce
0.5 cup Peanut butter
0.5 cup Agave nectar
1 tablespoon Vanilla extract
0.75 cup Raw cashews, soaked overnight
0.6666666666666665 cup Unsweetened almond milk

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Nutrition
value

5537

calories per serving

464 g Fat140 g Protein204 g Carbs99 g FiberOther

Current Totals

464 g Fat
140 g Protein
204 g Carbs
99 g Fiber

MacroNutrients

Carbs
204 g
Protein
140 g
Fiber
99 g

Fats

Fat
464 g

Vitamins & Minerals

Calcium
1310 mg
Iron
44 mg
Vitamin A
1201 mcg
Vitamin B1
4 mg
Vitamin B2
3 mg
Vitamin B3
44 mg
Vitamin B6
4 mg
Vitamin B9
356 mcg
Vitamin B12
8 mcg
Vitamin C
14 mg
Vitamin E
118 mg
Copper
10 mcg
Magnesium
2161 mg
Manganese
20 mg
Phosphorus
3427 mg
Selenium
86 mcg
Zinc
35 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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