Healthy coconut fish tacos with mango salsa with a crunchy baked coconut breading are easy to make, super delicious, and perfect for weeknight dinners or celebrating with friends (gluten-free and dairy-free options).
Ingredients For Coconut Fish Tacos With Mango Salsa Recipe
0.75 cup Shredded unsweetened coconut
0.5 cup Panko bread crumbs
1 teaspoon Garlic powder
1 teaspoon Ground cumin
0.5 teaspoon Chili powder
0.25 teaspoon Salt
2 Juice lime
1 pound Whitefish filets
8 Corn tortillas
0.5 Mango, diced
1 Medium ripe tomato, diced
1 Jalapeno, seeds removed and diced
0.25 Small red onion, diced
1 bunch Small cilantro leaves, diced
1 teaspoon Apple cider vinegar
As required Salt, to taste
1 Small avocado, diced
2 tablespoon Cotija cheese or queso fresco
Fresh jalapeno
Limes
Nutrition value
133
calories per serving
8 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment