Blackened Fish Tacos with Mango Salsa Recipe

Recipe By 12 Tomatoes

Taco night usually means ground beef flavored with a premade taco seasoning packet, and maybe some lettuce, cheese, premade salsa, and sour cream. We wanted to pep up taco night by making out own taco seasoning blend and replacing the usual ground beef with a light, flaky white fish like tilapia. Its actually super easy to whip up your own taco seasoning with just a few spices from your spice drawer, and making your own salsa and creamy dressing is equally as simple. Youll really appreciate just how fresh this all tastes, and how a little bit of effort can go a long way in shaking up the usual taco night routine.

4.1
10 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Blackened Fish Tacos with Mango Salsa
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ingredients serve

Ingredients for Blackened Fish Tacos with Mango Salsa Recipe

  • 1/2 pound Tilapia fillets
  • 1/4 tablespoon Olive oil
  • 2-2.50 Taco sized tortillas, corn or flour
  • 1/2 cup Romaine, shredded or chopped
  • As required Spice mix
  • 1/4 tablespoon Cayenne
  • 1/4 tablespoon Paprika
  • 1/4 tablespoon Garlic powder
  • 1/4 tablespoon Onion powder
  • 1/4 tablespoon Black pepper
  • 1/2 tablespoon Kosher salt
  • As required Spicy dressing
  • 1/4 cup Plain yogurt
  • 1 tablespoon Mayonnaise
  • 1/4-1/2 teaspoon Tapatio, more or less to taste
  • 1/4 teaspoon Kosher salt
  • As required Mango salsa
  • 1/4 Ripe mango, peeled and diced
  • 1/4 Tomato, diced
  • 0.06 cup Red onion, diced
  • 0.13 tablespoon Olive oil
  • 0.13 tablespoon Fresh lime juice
  • 0.06 cup Chopped fresh cilantro
Nutrition
value
323
calories per serving
9 g Fat46 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    46g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    46g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    334mg
  • Iron
    9mg
  • Vitamin A
    878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    400mg
  • Vitamin B9
    1911mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    474mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes