Ingredients For Coconut Curry With Ginger Chutney Recipe
For Inji Puli
0.5 cup Ginger
1 cup tamarind pulp
4 green chillies, chopped
0.25 teaspoon turmeric powder
0.5 teaspoon red chilli powder
0.5 teaspoon mustard seeds
0.5 cup onion, chopped
2 dry red chillies, broken
0.25 cup Jaggery
2 teaspoon curry leaves
4 tablespoon coconut oil
As required Salt
As required Water
For Sodhi
1 cup thick coconut milk
2 cup thin coconut milk
2 medium onions, sliced
2 tomatoes, chopped
2 green chillies
0.25 teaspoon turmeric powder
Few curry leaves
3 garlic cloves, chopped
As required Salt
Nutrition value
736
calories per serving
53 g Fat9 g Protein55 g Carbs20 g FiberOther
Current Totals
53 g Fat
9 g Protein
55 g Carbs
20 g Fiber
MacroNutrients
Carbs
55 g
Protein
9 g
Fiber
20 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
113 mg
Iron
7 mg
Vitamin A
847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
4 mg
Phosphorus
197 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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