Coconut Curry Lentil Dal Recipe

Name: Coconut Curry Lentil Dal Recipe
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

4.8

18 Rating - Rate

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Ingredients For Coconut Curry Lentil Dal Recipe

2 tablespoon Vegan butter
3 Medium carrots diced
3 Cloves Garlic
2 inch Knob fresh ginger peeled
2 tablespoon Curry powder
28 ounce 1 -can whole tomatoes
13.5 ounce Can full fat coconut milk
0.5 cup 1 and vegetable stock
0.5 cup 1 and water
2 cup Red lentils rinsed
Kosher salt

Nutrition
value

1528

calories per serving

83 g Fat59 g Protein130 g Carbs70 g FiberOther

Current Totals

83 g Fat
59 g Protein
130 g Carbs
70 g Fiber

MacroNutrients

Carbs
130 g
Protein
59 g
Fiber
70 g

Fats

Fat
83 g

Vitamins & Minerals

Calcium
302 mg
Iron
21 mg
Vitamin A
7332 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
347 mg
Manganese
9 mg
Phosphorus
780 mg
Selenium
115 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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