Moong Lentil Curry With Ground Coconut Recipe

Recipe By Slurrp

Moong Lentil Curry with Ground Coconut is a flavorful and aromatic Indian curry made with moong lentils and a coconut-based gravy. The lentils are cooked until soft and then simmered in a rich and creamy coconut sauce. The addition of ground coconut gives the curry a unique texture and enhances the overall taste. It is a perfect dish for vegetarians and can be enjoyed with rice or roti. The curry is packed with protein and essential nutrients, making it a healthy and satisfying meal option.

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Moong Lentil Curry With Ground Coconut
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Ingredients for Moong Lentil Curry With Ground Coconut Recipe

  • 1/4 cup Moong Lentils
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • as required Fresh Coriander Leaves For Garnish
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Moong Lentil Curry With Ground Coconut Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong lentils for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, turmeric powder, salt, and water.
  • STEP 3.Pressure cook for 3-4 whistles or until the lentils are cooked.
  • STEP 4.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 5.Add chopped onions and saut茅 until golden brown.
  • STEP 6.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 7.Add chopped tomatoes and cook until they turn soft.
  • STEP 8.In a blender, grind together grated coconut, green chilies, and coriander leaves to a smooth paste.
  • STEP 9.Add the ground coconut paste to the pan and cook for a few minutes.
  • STEP 10.Add the cooked lentils to the pan and mix well.
  • STEP 11.Add water if needed to adjust the consistency of the curry.
  • STEP 12.Simmer for 5-10 minutes to allow the flavors to blend.
  • STEP 13.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, peas, or spinach to make it a more wholesome dish.
  • For a creamier texture, you can add a tablespoon of fresh cream or coconut milk.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover moong lentil curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency by adding water if needed.
  • Serve the curry with rice, roti, or naan for a delicious meal.
Nutrition
value
335
calories per serving
19 g Fat13 g Protein27 g Carbs14 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    14g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp